~me after run/walking three miles this morning~
So here's what I did this week:
Mon 5.7.12: 3.31 miles/60 min on the treadmill at the gym; bike from home to Stewart's to Washington St and back home...maybe close to a mile.
Tue 5.8.12: 2.3 miles at the gym
Wed 5.9.12: walk Duke 1 mile; hike with Kato & Mesa 40 min; upper body weights 20 min; bike 5.93 miles in 40 min; 2.75 miles/50 min on the treadmill
Thur 5.10.12: Nia dance class 60 min
Fri 5.11.12: 45 min yoga class; 3 miles/50 min treadmill