This is the exercise routine I plan to achieve this week. No boredom so far since as yet I am still pushing, modifying, increasing, improving.
Sun: one hr Nia dance, 6 mile bike (optional)
Mon: 3 miles run, 6 mile bike (optional)
Tue: one hr yoga, 3 miles run
Wed: 6 mile bike, upper body weights, 3 mile run
Thu: swim (this is new. not sure how far/how long); one hr Nia dance
Fri: 45 min yoga, 3 mile run