Proof. This morning I rode 10.5 miles on the bike in 50 minutes; allergies were awful and there were two dead chipmunks.
Then I came home, took some allergy meds, and headed out with Kato to hike Deer Leap. I don't know if I'd call it "easy"...it was a lot of uphill and mostly rock and because I kept Kato on lead, because it was crowded, he pulled me the whole time. No, no!
It was quite a beautiful hike though and I'm glad I did it. Wish James had joined me.