Friday, June 8, 2012

Exercise feels like it's about more than "getting in shape," for me.
It seems to be about taking ownership of my body,
learning to be comfortable in my skin,
developing respect for these bones and muscles
and miracles that keep me moving every day,
and finally,
loving the vessel that creates this human experience.
What I feel most often, now, when I consider my body
ashamed and embarassed. THAT needs to change. <3

"The body has so much to teach us. It is the first book of life. It reveals the secrets of life. If you can tune into the body, you won’t have to learn the laws of health, or harmony, or love, or peace anywhere else. Your body will dictate it to you every time."

Yogi Amrit Desai

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