well today I got to wear a skirt that I really love.  Typically this skirt cannot be zipped all the way up and even partially unzipped I have, in the past, had the sense of being chopped in half by the waistband. Or by the collision of fat and limited fabric. Anyway, today I was able to zip it all the way up with no problem.  So even with no change on the scale, and I thought no change in the way my clothing fits, apparently there is SOME change happening.  :-)